After feeding stopped everything just went down, feeling thoda low about it honestly. nothing fits the same anymore. did it come back for anyone or is this just how it stays now?
Honestly, I felt so insecure about my body after my baby was born, especially when my milk supply settled and my breasts felt loose. But slowly I realized how much my body had done to create a life. Give it some time, your body is still healing.
Oh, I feel you so much, same here! Looking in the mirror postpartum can feel so strange because we don't recognize our own bodies. Please be gentle with yourself, eat healthy, and give your hormones some time to balance out.
After going through a miscarriage earlier, when I finally had my baby, I realized how precious this body is. Please don't worry about size or shape right now, your body has done a miracle. Focus on your health first, everything else will settle down.
During breastfeeding, the size keeps changing constantly anyway. Once you stop nursing, you can start chest-strengthening exercises like pushups or light weight training. It really helped me tone up my bust area naturally.
