At my last scan they said my fluid level is on the lower side and im 28 weeks now. Honestly thoda tension ho raha hai. What did u all do to improve it? anyone been through this?
I have heard from my sisters that keeping yourself well-hydrated with fresh juices and water is very important for this. Please take good care of yourself and talk to your gynac for the best advice.
It was so hard for me to drink water because of my severe vomiting, which dropped my fluid levels. I started sipping on electoral or cold coconut water slowly throughout the day instead of gulping water. Please do check with your doctor if you cant keep liquids down.
To increase your amniotic fluid or 'liquor' level, staying extremely hydrated is key. I drank at least 3-4 liters of water along with coconut water daily when my level was slightly low. But please get it checked regularly by your doctor to ensure it stays in the safe range.
My MIL kept giving me coconut water and barley water twice a day to improve the amniotic fluid. It really helped, but my doctor also advised me to take proper left-side rest. Do follow your doctor's medical advice along with these liquids.
I basically turned into a water tank during my third trimester to keep that fluid level up! Drink lots of water, buttermilk, and lemonade. Just make sure your doctor is keeping an eye on the scans so you dont have to worry.
Hearing that your fluid levels are low can cause so much anxiety, I totally understand. Try to stay hydrated with water and Lassi, and make sure to rest on your left side. Most importantly, consult your doctor immediately if you notice any leaking of water.
I remember crying so much when the scan showed my liquor level was a bit low. But drinking lots of fluids and taking complete bed rest really worked for me. Trust your body, take your fluids, and your little one will be absolutely fine.
