Third trimester now and i barely see any colostrum, my elder sister had loads by this time. Is there anything i can start eating now so i have enough after delivery? Pls share what worked for u.
Honestly milk production ramps up after birth, not during pregnancy. Focus now on good nutrition and rest. After delivery, frequent nursing is what builds your supply, that worked for me both times.
During pregnancy you dont really need to increase supply, the milk mostly comes in properly after delivery. Just eat well and stay hydrated. The real supply boost comes from frequent feeding and good latch once baby arrives.
Beta, after the baby comes we give methi, ajwain and good ghee food to help the milk. During pregnancy just eat healthy and rest well. And feed often once baby is here, thats the main thing.
