Been trying since almost a year now and nothing yet, the pressure from family is also there. Not ready for treatments just yet, want to try natural ways first. What all helped you ladies, diet lifestyle anything pls share.
Take care of your body, eat fresh home food and try not to stress, easier said I know. Stay positive. And if you want, a doctor can check there is nothing in the way. Wishing you good news soon.
We are also trying and a bit new to all this. What I read is knowing your ovulation days helps the most. I started eating better and walking. Still nervous though, anyone with tips that worked?
If you mean chances of conceiving, the basics actually matter, track your fertile days, healthy weight, eat well, cut smoking and too much stress. Both partners health counts. If its been over a year of trying, then see a doctor, dont delay.
With my PCOS conceiving naturally took time and effort, mainly weight and lifestyle changes plus tracking cycles. What works varies a lot person to person, so I wouldnt promise any one trick. A doctor check is wise if periods are irregular.
My doc gave simple advice, folic acid before conceiving, balanced diet, regular intimacy around fertile window, and manage stress. She said dont overthink timing too much. If a few months pass without luck, basic tests for both can guide next steps.
