Constipation can get worse if your thyroid levels are fluctuating. Make sure you get your regular thyroid tests done and tell your doctor so they can give a safe pregnancy syrup.
Hey, don't stress too much, almost every pregnant woman goes through this! Try soaking dried figs (anjeer) in water overnight and eat them first thing in the morning. It really helps soothe the tummy.
My saas always told me to eat a bowl of papaya (fully ripe) or drink lukewarm water first thing in the morning. Isabgol with warm milk at night also works wonders and is safe ghar ka nuskha.
Oh god, constipation in pregnancy is next level headache yaar! Actually, drinking lukewarm water with lemon in the morning helped me clear things out. But please avoid taking any random tablet on your own, ask your doc first.
Look, there is no 'instant' magic trick that is safe. Drink at least 3 liters of water, eat high-fiber fruits like papaya (only if fully ripe and doctor allowed) or apple, and walk daily. Don't take any over-the-counter laxatives.
Keep it simple and cheap. Eat green leafy veggies, whole wheat roti, and drink lots of normal water throughout the day. If it still doesn't clear, ask your doctor for a simple 60-rupee syrup instead of trying random risky things.
I panicked so much thinking my severe constipation would cause labor! But my doc laughed and said it's totally normal. Just drink lukewarm water and eat salad, it gets better naturally.
I know exactly how frustrating and scary it feels when your stomach is upset, I used to cry thinking it would affect the baby. But please relax, it's just hormones. Talk to your gynac and they will easily resolve it with a safe fiber supplement.
