My bp was slightly on higher side last visit and gynac told me to watch it. Im a bit nervous na, dont want it to become a problem later. What all do u ladies do to keep it in control, diet ya rest? pls share.
When I was pregnant, drinking coconut water daily and reducing extra salt in my food really helped keep my levels stable. But please remember to check your BP regularly at the clinic because it's super important. Rest as much as you can, it does wonders.
My mother-in-law used to suggest drinking curry leaves juice or buttermilk to keep the body cool and BP normal. While these traditional tips are nice, I always made sure to verify with my gynac first. Always trust your doctor's medical advice above everything else.
Staying at my maika really kept my mind peaceful and my BP normal because mummy took care of all my meals. She used to give me freshly cooked, low-salt food and made sure I walked a bit every evening. Try to spend time with family and avoid any stress.
This journey is so precious, and I completely understand the anxiety around keeping everything perfect. Pls try to do light breathing exercises and keep your mind calm. Your doctor will guide you on the safest way to manage this, so don't hesitate to consult them.
Food plays such a huge role in keeping our body parameters normal during these months. Keep your meals simple, avoid packaged snacks with high sodium, and eat fresh fruits. Definitely consult your gynac if you see any sudden spikes.
Arey, the best way to keep BP down is to put your husband on silent mode! Seriously though, just keep away from daily house stress and chillax with some nice music. Also, don't skip your doc visits to keep a track of it.
With two babies kicking inside me, my BP was always a concern but I managed by keeping my legs up and drinking lots of water. Trust me, you need to sleep now because once the babies arrive, sleep is a distant dream! Just follow your doctor's checklist strictly.
