Constipation has become a big problem for me these days, feeling so uncomfortable. Im in second trimester and my pet always feels heavy. What do you all do to keep things moving properly?
My mom always made sure I ate lots of fibrous food like oats, whole wheat roti, and plenty of fruits and veggies. And fresh homemade curd too! She said it helps keep everything smooth and clean, so no constipation.
Oh, I remember this worry! "Stomach clean" usually means preventing constipation. Drink lots of water, seriously. And eat fruits like papaya (in moderation, doc said) and leafy greens. Your body is doing a lot, so just support it with good food and hydration.
For me, keeping the stomach "clean" meant avoiding constipation, which can be really uncomfortable. I focused on a high-fiber diet and drank tons of water. Post C-section too, keeping digestion smooth is so important for recovery, so these habits are good long-term.
Keeping your digestive system healthy is key. Focus on a fibre-rich diet – lots of fruits, vegetables, and whole grains. Staying hydrated with plenty of water is also crucial. If you're still facing issues like constipation, definitely check with your gynac, they might suggest mild remedies.
Beta, stomach clean rakhne ke liye toh bas ghar ka khana khao, fresh fruits aur sabziyan. Paani khoob piyo. Aur thoda walk karo, agar doctor ne allow kiya hai toh. Ye sab se pet saaf rehta hai, koi dikkat nahi aati.
