Honestly my mind is running 24/7 with random tension about delivery, baccha, everything. Im in my second trimester and the overthinking is too much yaar. What do you all do to actually relax, pls share.
First of all, stop reading scary things on the internet, that is where all the panic starts. Talk to your family, listen to nice music, and keep yourself busy with light work. If the anxiety is too much, just talk to your doctor.
Ghar pe humare bade bolte hain ki humesha khush raho aur achha socho. I used to sit in the veranda under the tree and chant or talk to my baby. It really helps to keep your mind quiet, beta.
I am in my 2nd trimester now and honestly, the anxiety gets to me sometimes. I try deep breathing, but did anyone else also feel super restless in their 2nd trimester? How do you guys manage to stay calm?
Honestly, eating my favorite sweet cravings keeps me super happy and calm! Just grab a thoda hot chocolate or some light kheer when you feel stressed, it works like magic. Food is the best therapy, trust me.
I find that a 20-minute slow walk in the evening really clears my head and keeps me calm. But please make sure you ask your gynac first before starting any daily walk or light yoga. Staying active really helps the mind.
Honestly, my main stress was the delivery expenses and expensive tests. Once I planned our budget and chose a pocket-friendly hospital, my mind became so peaceful. Practical planning helps a lot to reduce unnecessary tension!
