Im 24 weeks and confused honestly, my mom keeps saying dont sleep on back but back pe hi comfortable lagta hai. Which side is actually better, left ya right? Apne pet ki tension hoti hai whole night. Pls share how u all manage.
Look, directly back pe mat sona starting se hi. Habit banao left side sone ki, aur a pillow between legs helps a lot, trust me simple and best trick hai.
Sleeping on the left side with a pregnancy pillow really helped my back posture. Also, doing light pre-natal stretches and walks in evening keeps the body flexible, but please check with your doctor before starting any yoga.
Honestly even I keep wondering about this while planning! Is it really that uncomfortable to sleep as the belly grows? I am so used to sleeping on my stomach, tension ho rahi hai how will I adjust.
My mother-in-law used to say we should only sleep on left side to keep baby safe, which is actually true. When I asked my doctor, she also advised left-side sleeping to improve blood flow, so I kept a soft pillow under my tummy for extra comfort.
Sone ki position side pe hi safe hai but half the night I am just thinking of what snack to eat next haha. Left side ho ke let'ti hu but midnight cravings wake me up every single time.
