My baby is 4 months now and the tummy is just not going back, especially the lower belly. Im breastfeeding so i dont want to do anything crazy. What actually helped u ladies reduce it slowly?
My doctor explained that the uterus takes about 6-8 weeks just to shrink back to its normal size. They advised starting with light walks first and waiting for at least 3 months before doing any heavy core exercises.
I am honestly dreading the post-baby weight loss already because I love eating so much! But I hear breastfeeding actually helps burn a lot of calories naturally.
Focus on pelvic floor recovery and gentle core activation first rather than extreme dieting. Give your body at least 6 weeks of rest before any routine, especially if you had a C-section.
Please don't rush into losing weight, your body has been through so much. Be gentle with yourself and give it time to heal first. Health is more important than flat stomach right now.
Actually, it takes time yaar! Don't stress too much about stomach fat right now. I just did basic walking and tried to eat healthy, eventually it goes down.
