My baby is 4 months old now and the extra weight is just not going. I dont want crash diets or anything, especially since im still feeding. Koi natural way jo actually worked for you mommies?
After my delivery, I really couldn't do much for a long time due to complications. My doctor stressed taking it very slow. So please, whatever you do, consult your gynac first. They know your medical history and what's safe for *you*.
It's really important to let your body recover fully after childbirth before starting any weight loss regimen. Please discuss this with your gynecologist first, they can guide you on when and how to safely begin losing weight, especially if you're breastfeeding.
I worried so much about losing weight postpartum, it was another source of anxiety! But honestly, don't rush it. Focus on nourishing yourself, especially if you're breastfeeding. Gentle walks and portion control after your doctor clears you are good.
Mere experience mein, sabse best toh ghar ka khaana aur halki walk thi. Maine delivery ke 6-8 hafte baad hi start kiya tha walking, jab doctor ne bola okay hai. Patience bahut zaroori hai, body ko time do recover hone mein.
Oh god, after all the yummy cravings during pregnancy, thinking about weight loss feels like a crime! 😂 But seriously, try eating balanced, home-cooked food. And light walks when your body feels ready, no crazy diets!
