Doc said my weight is on the higher side and it might be making it harder to conceive. Im ready to work on it but dont know where to start really. Any of u lost weight before getting pregnant? Pls share.
I recently delivered my baby and before conceiving, I lost 6 kgs just by quitting junk food and regular morning walks. Trust me, simple lifestyle changes work better than crazy gym routines.
I was constantly stressing about my weight and thought I would never conceive. Please don't overdo extreme diets as it can mess up your hormones further! Just do light exercises and consult a doctor for a healthy plan.
Since I have PCOS, losing weight was very tough but absolutely necessary to conceive. Focus on low carb diet and consistent strength training rather than only cardio. Please consult an endocrinologist or gynac to guide you properly.
Losing weight before conceiving is a great step! Focus on portion control, cut down on sugar, and walk for 30-40 mins daily. It really helps regulate your cycles and prepares your body for a healthy normal delivery later.
I had to lose about 5 kgs before conceiving because I was worried about gestational issues. Walking daily and eating home-cooked food worked for me. Are you planning any specific diet or routine?
