How to maintain body shape during pregnancy?

Question

I know weight gain is normal but honestly thoda conscious feel ho raha hai. Im in 4th month. Just want to stay fit and not go totally out of shape. What did u ladies do, any light exercises or just leave it?

Shrishti Taneja · Answer

Honestly, please prioritize your baby's health over body shape right now. Having gone through a miscarriage, I realized that a healthy baby is the only thing that matters, so do only gentle walking.

Mridula Punjabi · Answer

Suno, don't obsess over body shape right now. Your main goal is to nourish the baby, so eat healthy, do light walking, and stay happy.

Vrishti Kapoor · Answer

Haan na, body shape changes so much during this time! But simple home-cooked food and walking works best, no need for hard exercises.

Aditi Mitra · Answer

Ghar ka simple khana khao, oily aur sweet cheezein thoda limit karo. 30 minutes ki normal walk subah aur shaam ko karo, weight control mein rahega.

Leena Limaye · Answer

Same here, I am trying to eat healthy but the cravings are so hard! Does anyone do online pregnancy yoga classes, or is simple walking enough?

Vibha Agarwal · Answer

Shape? Right now the only shape we are is round, haha! Don't stress about weight, just stay active and eat well, you can join the gym post-delivery.

Chandan Ganguly · Answer

OMG, please don't do any heavy workouts just to maintain shape! What if it hurts the baby? Better to stick to simple walking and check with your doc first before starting anything.

Daakshayani Pradhan · Answer

I am in my 5th month now and seeing my body change so fast makes me a bit anxious. Did anyone else feel a bit sad about losing their old body shape, or am I overreacting?