After my delivery and stopping feeding, everything has gone thoda saggy and smaller than before. Honestly it has affected my confidence a little. Did anything help you ladies get them back to normal? Pls share.
Breasts are mostly fat and glandular tissue, so they naturally shrink post-weaning. Wearing a good supportive sports bra and doing chest-strengthening exercises helps a lot. Don't fall for fake creams, they don't work.
I panicked when my breasts suddenly sagged and shrunk after I stopped feeding. But trust me, your body takes time to balance hormones and fatty tissues again. It's completely normal, just give it some months.
Your breasts will naturally change size during and after breastfeeding. Doing simple chest exercises like pushups or chest presses can help firm up the muscles underneath. Be proud of what your body did!
Haan, post-pregnancy breast shape change ho jati hai na. Massaging with olive oil or coconut oil daily helps with blood circulation. Take your time, don't worry about quick changes.
Ghar pe simple sarso ya nariyal tel se halki malish karo beta. Feed karane ke baad thoda badlav aata hi hai, isme sharam ki koi baat nahi. Healthy khana khao aur thoda sabr rakho.
