we are planning since a few months but no luck yet. i keep reading about my health but what about his side? want to know what helps improve sperm health, diet ya lifestyle. anyone been through this pls share.
Regular medical checkups are key, even for husbands. My husband got his basic semen analysis and blood tests done when we visited our doctor. Sometimes thyroid or vitamin deficiencies in men can also affect count, so doctor follow-up helps.
We had to focus a lot on sperm quality during our IVF journey, so I understand how stressful this can feel. Eating antioxidant-rich foods, staying hydrated, and taking CoQ10 or zinc supplements (only as prescribed by doctor) really helped us. Sending you tons of hope.
My husband started daily light jogging and simple yoga when we were planning, it helped him stay fit and destress. An active lifestyle really helps, but make sure he doesn't overdo it. Have him check with a general doc before starting any intense workouts.
Haan, husband ki diet aur lifestyle change karna bahut zaroori hai. Ask him to stop smoking if he does, and eat green leafy veggies and fruits, na. Rest, a simple doctor checkup is best to see if any multivitamin is needed.
Don't stress too much, dear, sperm health can be easily improved with simple changes. Tell your husband to eat walnuts, fresh fruits, and avoid tight clothing or hot showers. It takes about 2-3 months to see results, so stay patient.
