Doc told me my iron is low so Im trying to add palak in my diet. Someone mentioned spinach juice but I have no idea how to make it properly. Can anyone share the way they make it at ghar?
Spinach is great for iron, but raw juices can sometimes cause stomach infections. Please check with your gynac first before adding raw spinach juice to your daily diet. They might suggest cooked spinach instead, which is much safer.
Haan, palak ko ache se saaf karna bohot zaroori hai na. thoda sa boil karke fir blend karna, aur taste ke liye lemon ya ginger daal lena. Kacha palak mat peena, stomach upset ho sakta hai.
Oh, spinach juice is so good for building up your strength! I drank it during my pregnancy and it really helped keep my energy up. Just make sure you wash it thoroughly, you are doing a great job taking care of your health.
I am actually trying to conceive and started drinking spinach juice recently. I just wash the leaves carefully, blend with cucumber, and drink it. Hopefully, it helps prepare my body for pregnancy.
Spinach is good, but keep in mind that too much raw spinach can sometimes affect thyroid absorption. Since I had thyroid issues during pregnancy, my doctor suggested keeping regular check-ups and eating cooked greens instead of raw juice.
Spinach is a wonderful gift of nature for your health. Wash it thoroughly with a positive mind, blend it with a bit of ginger, and drink it with gratitude. God bless you and your baby with good health.
Haan na, palak cha juice is very good but thoda hygienic hona chahiye. Leaves ko achhe se wash karke, boil karke fir paste banao. It's safe and healthy.
Please make sure you wash the spinach leaves extremely well, maybe even twice, to avoid any infections. When you're pregnant, we have to be so careful with raw greens. I always preferred cooking my spinach rather than juicing it, just for safety.
I used to panic about whether spinach juice is safe or not, but it's actually completely fine if made hygienically. Just wash the leaves in warm water, blend with some ginger and lemon, and strain. It really helped with my iron levels!
Just blanch the spinach first to kill any bacteria, then blend it with some apple and lemon juice for taste. Raw spinach can sometimes carry bugs, so washing and blanching is a must. Don't drink it raw without cleaning it properly.
Listen, raw spinach can sometimes have soil or bacteria, so always blanch the leaves in hot water for a minute before blending. Add a bit of lemon juice to help your body absorb the iron better. Take care and don't drink too much of it daily.
Raw spinach can contain pathogens like E. coli, so strictly avoid drinking raw juice from outside. At home, boil the leaves for 2 minutes, then blend. This kills any bacteria while keeping the nutrients intact.
Personally, I used to boil the spinach for a minute, blend it with a bit of mint and lime, and drink it cold. It worked well for my digestion, but everyone's body is different so see what suits you.
During my recovery after C-section, I was advised to have plenty of iron-rich foods. For juice, I always blanched the spinach first to make it easy on the stomach. It's a gentle way to boost your hemoglobin.
I am in my 2nd trimester and was thinking of starting spinach juice for iron. But honestly, I'm a bit scared of stomach infections. Has anyone else tried drinking it daily, or is cooked palak safer?
