My kamar is paining a lot by the end of the day, sometimes i cant even bend properly. Im 6 months now. How do you all manage this back pain? pls share what works for u.
Actually yaar, back pain is the worst part of pregnancy. I used a hot water bag (not too hot) on my lower back and it gave instant relief. Also, wearing comfortable flats instead of any heels is a must!
Pregnancy pillows use karo na, they are absolute lifesavers for back pain! Aur bed se uthte waqt humesha side karvat lekar hi uthna. Pith ko aaram dena bahut zaroori hai.
Keeping a good posture and doing mild stretches helped me stay active. Always sit with a cushion behind your lower back. It gets much better once you deliver, hang in there!
Beta, don't stand for too long in the kitchen. Apply a little warm sesame oil on your lower back and rest. Avoid sitting on the floor or bending down suddenly to pick things up.
Try using a pregnancy pillow while sleeping, it supports the belly and back perfectly! 🛌 Also, warm showers are magical for soothing those sore muscles. Stay happy and take care!
My mother used to warm some mustard oil and gently massage my back. A warm compress really helps soothe the muscles. Avoid lifting heavy things and rest as much as you can.
Instead of buying those expensive fancy pregnancy pillows, I just used regular pillows from home to support my back and knees. Save that money for baby shopping and hospital charges later!
