Im in my 4th month and constipation ne pareshan kar diya hai, har subah struggle hota hai. Pani aur fruits le rahi hu phir bhi koi farak nahi. Koi gharelu tareeka ya tips ho to pls share, bohot uncomfortable feel hota hai.
hey, don't stress too much, almost every pregnant woman goes through this! try taking isabgol with warm water at night, it's very safe. also walk a little after dinners, it helps clear things up naturally.
Mummy used to give me soaked raisins (kishmish) early in the morning and it helped so much. When I was at my parents' place, she ensured I had green veggies and salads daily. Do try these simple home remedies.
oh god, pregnancy constipation is real! I solved it by eating lots of fresh apples, pears, and drinking loads of water. also, a warm cup of milk with ghee at night worked wonders for my sweet cravings too!
My constipation was worse because of my thyroid medication. I had to discuss it with my doctor during my regular follow-ups. They prescribed a safe syrup, so if home remedies don't work, just ask your doc.
Welcome to the 'struggle on the commode' club! Honestly, high-fiber foods and drinking water like you're a camel is the only way out. Don't push too hard, otherwise you'll invite unwanted guests like piles!
