I am nearing my due date and hoping for a smooth delivery. I've heard about some things that might help prepare the body. Are there any natural ways or gentle activities that can help the cervix to open as the time approaches?
My mother-in-law told me to eat a few dates daily in the ninth month to help, which actually helped me. But please ask your doctor first if your body is ready for normal delivery steps.
Haha, with twins I was just praying they don't open early! But seriously, walking is your best friend here, don't try any heavy stuff without asking your gynac.
Don't stress too much about this right now, your body knows exactly what to do. Focus on light stretches and pelvic floor exercises, and let the doctor guide u on the progress.
A lot of moms swear by squatting and butterfly stretches in the last weeks. Just make sure u are not overexerting yourself and keep checking with your doc during weekly visits.
Beta, isme jaldi mat karo, jab time aayega toh sab natural hoga. Mild walking start karo aur thoda garam doodh me ghee daal ke pee sakte ho, par doctor se pooch ke hi karna.
