Me and hubby planning to start trying soon, im 36 now so thoda worried about age factor. Want to get my body ready properly before. What all did u focus on, diet, tests, anything pls share.
Make sure you build good core and back strength, it really helps later on during pregnancy and recovery. I conceived late and had a C-section, and having a bit of physical fitness beforehand made my postpartum healing much smoother.
Prepare your body by eating balanced meals, but honestly, don't restrict yourself too much! Enjoy your favorite foods in moderation now, because once the pregnancy cravings start, your taste buds will have a mind of their own anyway.
Getting pregnant after 35 is very common now, but doing a basic preconception checkup with your gynac is very helpful. They can check your thyroid, vitamin levels, and guide you on the right supplements to start early.
Hey, don't stress too much about the 35 factor! Just focus on eating clean, sleeping well, and staying active with yoga or walking. Your body is stronger than you think, so just take it one step at a time.
Actually yaar, age is just a number if you keep your lifestyle healthy. Start taking folic acid right away after asking your doctor, and cut down on outside food. It really helps prepare the body.
