Im in 2nd trimester and the gas is unbearable yaar, pet feels so bloated after almost every meal. Thoda embarrassing also when im at work. What did u all do to manage it, any food changes that helped?
I felt so bloated during my first trimester, like a balloon. Drinking warm water throughout the day and avoiding heavy fried food made a big difference.
Honestly, I was burping like a truck driver during my pregnancy! Walking around the room for 10 minutes after dinner is the only thing that saved my sleep.
If your doctor allows, try some mild pre-natal walking or very basic yoga stretches. It really helps release the trapped gas naturally without any meds.
Welcome to the gas club, dear! I used to tell my husband that our baby is running on gas power. Sip some light ginger or jeera water, it really calms the stomach.
My pregnancy app tracked my food triggers and showed that cabbage and beans were causing most of my gas. Try using a tracker, it actually helps you cut out the right foods.
