My baby is 3 months now and my hair is falling like crazy, clumps in the shower every day. Honestly thoda upset ho rahi hu seeing this. Did this happen to u and how did u handle it?
A clean, nutrient-rich diet and keeping active with regular walking or light yoga (once your doctor clears you postpartum) helps improve blood circulation, which is great for hair health. Just focus on whole foods and let your hormones settle naturally.
Honestly, I am going through this exact same phase right now as I delivered 4 months ago, and hair is falling out everywhere! My doctor told me it's just hormonal adjustment, and keeping up with my iron and calcium supplements has slowly started helping.
While some hair fall is normal after delivery, please make sure to get your thyroid levels checked too, as postpartum thyroid issues can make hair loss much worse. Regular doctor follow-ups and keeping my thyroid levels in check really saved my hair.
I am in my third trimester now, enjoying this thick pregnancy hair while it lasts because I know the post-baby shedding monster is waiting for me! I've already bought some mild coconut oil and decided not to panic when the floor starts looking like a hair salon.
I am currently planning my pregnancy and this is one of my biggest fears! I keep reading that continuing your prenatal vitamins and eating a protein-rich diet after delivery can really help minimize the shedding. Has that worked for any of you?
