Its been almost 4 months since my delivery and my tummy is still bohot loose and saggy. I had a normal delivery so i feel like i can start something now but im scared of doing the wrong thing. Mommies who lost their belly pls share what actually worked for u?
OMG, this is exactly what I'm worried about! I'm still pregnant but my friends keep telling me the belly never goes away completely. Is it really that hard? What kind of exercises can you do safely after delivery? Pls share tips na, I'm so anxious about it.
Haan, post-pregnancy belly can be quite stubborn, especially for us with PCOS history. I learned it's more about healthy eating and very gentle movements than aggressive diets. Don't compare your journey with others, and always, always consult your doctor before starting any exercise routine. Take care of yourself first.
This is a question I think about a lot for my future. My cousin struggled so much with her belly after her baby. Is it mostly about genetics or can you really control it with diet? I feel so nervous about this part of pregnancy. Sorry if it's a silly question.
Alright, listen up. First, patience. Second, consistency. For both my kids, I started with light walks as soon as my gynac gave the green light, then moved to some basic core strengthening after a few months. A good belly binder in the initial weeks can help too. And hydration, lots of water! You'll get there.
Oh, post-pregnancy belly! It's such a common concern, trust me. I found that breastfeeding really helped my uterus contract and shrink back down over time. Also, just really gentle walks and focusing on healthy, homemade food made a difference for me. Give your body time, it's done something amazing!
Honestly, my saasuma always insisted on tying a soft cotton saree around my belly for a few months. I did it, and it felt kinda supportive. She also said ghar ka khaana and lots of rest is key. Don't stress too much though, har body different hoti hai.
