How to reduce body heat in pregnancy time?

Question

im in 6th month and feeling so much garmi all the time, even with fan on. is summer me to aur bura lag raha hai. what do u eat or do to keep the body cool? anything safe pls share.

Mamta Murugan · Answer

With twins, my body heat was double! I practically lived in front of the AC and drank water like a fish. Just stay in cool rooms.

Esha Narang · Answer

After my C-section, the body took some time to normalize. During pregnancy, keeping hydrated with simple lime water really helped ease that burning feeling.

Akanksha Bundela · Answer

Sabja seeds in water and fresh buttermilk worked wonders for me. But if you have severe sweating or palpitations, please check with your doctor.

Swapna Jog · Answer

My MIL suggested having sattu sherbet or dahi in the afternoon, and it really helped cool down my system. Loose cotton clothes are also a savior!

Mythili Narang · Answer

Drinking lots of water and coconut water helps keep the temperature down. However, if you feel dizzy or have a fever, please consult your doctor immediately.