my bp was slightly on higher side in last checkup and doc said to watch it. i dont want to be on meds if i can avoid, so wondering if diet ya lifestyle changes helped anyone naturally? pls share.
Oh god, BP worries are so real during pregnancy! I was constantly checking mine. My gynac told me to reduce salt, avoid processed foods completely, and try some meditation to calm down. It's so scary when you think about it impacting the baby, so yes, please follow your doctor's strict advice and monitor it closely.
Haan, high BP can be really scary. I felt so overwhelmed by all the instructions. Just know you're doing your best. My doctor really pushed for regular walks and lots of water. And honestly, try to relax, easier said than done, I know, but stress really impacts it. You've got this, mama.
Uhm, I'm not pregnant yet, but I'm trying to conceive and already thinking about things like this. My sister-in-law was told to eat more green leafy veggies and reduce salt. I guess a healthy diet is important even before conception. I hope you find some relief.
Maintaining a healthy lifestyle definitely helps! I focused on light walks every day, tried to eat ghar ka khaana, and manage my stress levels. My doctor also stressed on good sleep. These small things can make a big difference in keeping your blood pressure stable for a normal delivery.
