How to reduce pelvic pain during pregnancy?

Question

Hi, I'm 16 weeks pregnant and how to reduce pelvic pain during pregnancy?. yaar what should I do? Any advice from other moms-to-be?

Ankitha Dey · Answer

I am literally waddling like a penguin now because of this pelvic pain. Just trying to survive these last weeks!

Kadamba Nayak · Answer

I used to apply a warm compress on my lower back and rested with a pillow between my legs.

Zenia Shroff · Answer

Keep moving gently but avoid heavy weight lifting. Walking a little bit can ease the joint pressure.

Chithra Rajagopalan · Answer

Don't buy expensive pregnancy pillows, just stack two normal household cushions between your knees to save money.

Sheetal Mukherjee · Answer

A pregnancy pillow between your knees is the only thing that works. Sleep is gone anyway, so get comfy!

Usha Chawla · Answer

My doctor said it is pelvic girdle pain. She recommended doing gentle pelvic tilts and using a support belt.

Vandana Anand · Answer

I get this sharp pain when I try to turn in bed. Does anyone else face this?