Delivery ko 4 mahina ho gaya aur pet ka fat bilkul nahi ja raha. Normal delivery thi par tummy abhi bhi loose aur badi lagti hai. Jin behno ne kam kiya hai apna belly fat, pls apna experience batao, kya kiya tha aapne?
For initial belly fat, light massage with warm oil, like sesame or coconut, can be soothing and help with skin elasticity, but remember this is for comfort, not a quick fix. And binding your tummy gently after a few days, if your doctor approves, can offer some support. But always ask your gynac before starting any exercise or diet plan, especially if you had a C-section or any complications.
Oh my god, I used to panic so much about this too after delivery! I thought my tummy would never go down. But honestly, it takes time, beta. Don't rush it. Your body went through a huge change, be kind to it. Focus on healing first, the belly will slowly reduce with healthy eating and gentle movement over months. It's totally normal for it to stay for a while.
Achha, I have heard from my bhabhi that it takes a lot of time for the stomach to go back. I think we shouldn't worry too much about it immediately after delivery. Maybe just some light walking later? I'm just guessing from what others say. It's a big change, no?
Hey girl, don't even stress too much about this right now! Your body literally just created a human, give it a break, okay? Belly fat takes time. Focus on good food for energy and some gentle walks when you feel up to it, after your doc says it's fine. It's a marathon, not a sprint! You'll get there.
My dearest, I totally understand this feeling. Our bodies go through such a beautiful transformation, but the changes can also be hard to accept sometimes. Be kind to yourself, you've just brought a miracle into the world. Focus on nourishing your body and baby, and the rest will slowly follow. Your body is amazing just as it is, give it time to heal.
It's completely normal to feel conscious about your body after delivery, especially after going through so much to bring your baby here. Remember, your body worked incredibly hard. Give it time to heal properly first. Once your doctor gives permission, you can start with gentle exercises and a healthy diet. Be patient with yourself, you deserve it, my dear.
Ugh, this was my biggest post-delivery anxiety! I literally measured my tummy every day. It's so hard not to obsess, I know. But try not to put too much pressure on yourself. Your body needs to recover. Maybe consult a good postnatal physio when your doctor gives the go-ahead, that's what I did to ease my mind, it really helped.
