How to reduce swelling in feet and ankles during pregnancy?

Question

Anjali Rana · Answer

I had severe ankle swelling and wearing very comfortable flats helped me. My husband also gave me gentle foot massages which gave great relief.

Chinnamma Thakur · Answer

Doing very light ankle rotation exercises and short daily walks helped improve my blood circulation, since my doctor allowed it. Just avoid sitting with crossed legs.

Khushi Bhat · Answer

Yes, keeping feet elevated on 2 pillows while sleeping worked wonders for me.

Vartika Kamath · Answer

I recently delivered and had crazy swelling. Soaking my feet in warm water with rock salt and keeping them elevated on pillows while sleeping helped me so much.

Mili Jog · Answer

Keep your feet elevated, but please note that sudden swelling can be a sign of high BP. If it increases quickly, consult your doctor immediately.

Sakshi Vyas · Answer

Try to avoid standing for too long and keep your feet elevated when you sit. It is very common, so don't worry too much.