How to relieve carpal tunnel pain during pregnancy?
Since the 3rd trimester started my hands and fingers go numb and tingly, especially at night. Doc said its common in pregnancy but it really disturbs my sleep. Anyone found something that gives thoda relief? im 8 months now.
It's caused by fluid retention pressing on the wrist nerves. My doctor advised me to wear splints at night and do gentle wrist stretches. She also said it goes away post delivery.
I had terrible wrist pain that continued into the early breastfeeding days too. Using a nursing pillow to take pressure off my wrists while holding baby really helped. Keep your wrists straight while sleeping.
My MIL suggested soaking my hands in warm water with rock salt, which felt really soothing. But please make sure you tell your doctor about the swelling and pain in your next visit.
Try wearing a simple wrist splint at night to keep your joint neutral. Avoid sleeping on your hands, and shake your hands out if they feel numb. If there's severe swelling or sudden numbness, get it checked.
Oh, that throbbing pain at night is so frustrating and can really keep you awake. I used to cry because of it. Try keeping your hands elevated on a pillow, it really helps ease the throbbing.
I had this during my pregnancy too, especially in the third trimester. Staying hydrated and doing regular hand stretches really helped me stay comfortable. It will pass soon after delivery, don't worry.
My hospital's physiotherapist showed me some specific nerve-gliding exercises that gave instant relief. You should ask your hospital if they have a physical therapy department. It's much safer than trying random things.
Beta, warm water fermentation helps a lot. Ask your husband to gently massage your hands with warm mustard oil. Keep pillows under your hands when you sleep.
Fluid retention is common, but it's better to mention it to your gynac. In my case, light wrist movements and avoiding repetitive hand tasks helped thoda. Just don't apply any pain gel without asking your doctor.
I felt so helpless when my fingers became completely numb in the mornings. I couldn't even hold my tea cup. Wearing a brace at night was the only thing that gave me comfort.
