Caught a cold and now my chest feels so heavy n blocked. Im 6 months and scared to take anything on my own. Any safe home remedies that worked for u all? Will ask my doc too but tab tak.
Do steam inhalation with a drop of eucalyptus oil and drink warm water throughout the day. Don't take any cough syrups without asking your gynac first.
I kept doing very light breathing exercises and took steam when I had congestion. Make sure you don't do heavy yoga if you are feeling breathless, and check with your doc.
Please be very careful with chest congestion because breathing issues can affect oxygen levels. If you feel any chest pain or difficulty breathing, go to your gynac immediately.
Don't stress too much, chest congestion is so annoying but very common. Just drink warm water, take nice steam, and rest up. You will feel better soon, babes!
Since I had thyroid, I never took any self-medication for cold or cough because it could affect my reports. Please check with your doctor before taking any cough tablets.
