Belly is so heavy now in my last month and har position feels uncomfortable, kamar starts paining if i sit too long. Office work is also there so i have to sit for hours. Any tips on the right way to sit?
Amma says always sit with good back support, maybe use a small pillow for your lower back. Avoid sitting on very low surfaces. A comfortable chair is best. And try to get up and walk for a few minutes every hour. But please, if you have any pain or discomfort, do talk to your doctor.
Ugh, tell me about it! Sitting for more than 10 minutes feels impossible in the 9th month. I feel like I'm squishing the baby sometimes. Are those U-shaped pregnancy pillows helpful for sitting too, or just for sleeping? I really need something to make it easier.
Beti, ab toh aaram se baithna hai, na. Zameen par palathi maarke mat baitho zyada, kursi par accha sahara leke baitho. Aur pair toh bilkul cross mat karna, kehte hain usse delivery mein thodi mushkil hoti hai. Thodi der chalte raho, thodi der baitho. Aaram se rehna.
Oh, the 9th month sitting position! I remember feeling so awkward and worried about putting pressure on the baby. Try to sit upright with good back support, maybe a cushion behind your lower back. Avoid crossing your legs and try not to slouch. Standing up and moving around often helps too. Don't stay in one position for too long.
In the 9th month, comfort is key! I found sitting upright with my back supported, or even on a birthing ball, really helped. Try to keep your knees lower than your hips to open up the pelvis, which can also be good for delivery. Just listen to your body, it will tell you what feels right.
In your 9th month, good posture is essential for comfort and for baby's position. Sit upright with your back well-supported, maybe with a wedge pillow. Keep your feet flat on the floor or on a footrest to avoid swelling. Avoid sitting cross-legged to maintain good blood circulation and avoid pelvic restriction. And take short breaks to walk around.
