My job is a desk job so im sitting almost the whole day. Now that im in first trimester i keep wondering if my posture or the way i cross my legs can affect anything. How do you all sit comfortably?
I keep a small cushion behind my lower back and it helps a lot. Also i try not to sit too long, a short walk every hour keeps me feeling good. My doctor okayed light movement so i stick to that.
Dont overthink it sweetie, in early months any comfortable sitting is fine. Just keep good posture and avoid sitting hunched for hours. Your comfort is the best guide.
Just sit with ur back supported and feet flat, dont slouch. Avoid sitting in one position for hours, get up and move a bit every now and then. In first trimester u r still comfy enough, the real adjustments come later.
Sitting at a desk all day i learned to keep my feet supported and back straight. Crossing legs for long made me uncomfy so i stopped. Set a reminder to stand up and stretch, it really helps.
Beta sit comfortably, put a pillow behind ur back. Avoid those very low stools, getting up from them is a strain. Listen to ur own body, if it feels off, change position.
