9th month chal raha hai and sleeping has become a nightmare honestly. Pet is so big now, cant find any comfortable position and kamar pains all night. How did u all manage in last month? any tips pls.
Sleeping on your left side is the best position during the 9th month because it improves blood flow to the baby. Use a pillow between your knees and under your belly to support the weight. Try to avoid sleeping flat on your back now.
Yaar, sleep in the 9th month is actually a joke, nobody sleeps! But left side pe sona is highly recommended. Just pile up all the pillows you can find in the house for support and try to get whatever rest you can.
Sleep? What is that, haha! In this 9th month, turning around in bed feels like a whole workout. I basically live on my left side with a mountain of cushions supporting my giant belly, and I still wake up to pee every hour!
When I was working till my 38th week, sleep was crucial but so hard to get. I managed by sleeping strictly on my left side with a firm pillow between my legs to reduce backache. Take short power naps during the day if your night sleep is disturbed.
