Im only about 5 weeks but already my sleep is all over the place. I usually sleep on my stomach and now im paranoid that its not safe even this early. Is there a position i should be following from now itself? not getting proper rest at all yaar.
Early month mein abhi koi tension nahi, jaise comfy lage waise so jao na. Tiredness toh hogi hi, so rest jitna kar sakti ho karo. Side pe sona baad mein zaroori hota hai, haan na.
If nausea is messing with ur sleep like it did mine, keep some plain biscuits by the bed and nibble before lying down. Small frequent meals and going to bed a bit propped up helped me a lot in those early weeks.
First month u can sleep in any position u like, no restrictions yet. Side sleeping becomes more important later. For now just rest a lot, ur body is working hard even if u cant see it.
My app said early on position doesnt matter much, comfort is the priority. What helped me was a fixed sleep routine, no phone before bed and a light snack if acidity woke me up. Naps in the day are totally allowed too.
In my first month I felt so sleepy yet I kept waking up. Honestly in early weeks u can still sleep however ur comfortable, the bump isnt there yet. I just used an extra pillow and went to bed earlier than usual.
