How to sleep in first trimester of pregnancy in hindi?

Question

मुझे पहले ट्राइमेस्टर में नींद आने में बहुत दिक्कत हो रही है. पेट पर भी नहीं सो पा रही. क्या कोई मुझे बता सकता है कि प्रेग्नेंसी के पहले तीन महीनों में सोने का सही तरीका क्या है? कोई टिप्स दे दो, प्लीज.

Trishna Sanyal · Answer

Raat ko sone se pehle thoda prayer karo ya peaceful music suno. Man shant rahega toh neend acchi aayegi. First trimester mein jo position comfortable lage usme so jao, bhagwan sab theek rakhenge.

Anuradha Singhal · Answer

Pehle teen mahine mein aap seedhe ya karvat lekar jaise chaho so sakti ho, koi darr nahi hai. Jab pet bada hone lage tab left side sona. Bas acche se aaram karo.

Jagriti Goyal · Answer

First trimester mein sleep schedule bohot disturb hota hai, so sleep whenever u get time. Office se aake a 30-min power nap can help u survive the fatigue. Side sleeping habit abhi se daal lo.

Hema Pal · Answer

Haan, first trimester mein left side sona shuru kar do toh badhiya hai. Par comfort sabse zaroori hai abhi.

Urvashi Pandey · Answer

I felt so exhausted during my first trimester but sleep was hard to find because of nausea. Honestly, finding a comfortable position was a struggle, but sleeping with a soft pillow under my knees helped me a lot.

Vijaya Bansal · Answer

Pehle trimester mein jaise comfortable ho waise so jao, standard maternity pillow kharidne ki zarurat nahi hai, normal pillows use karo. Save that money for upcoming scans and hospital delivery packages.