My kamar is paining so much at night that I just keep turning side to side and barely sleep. Im in my third trimester now and it feels worse lying down. What positions or pillow tricks worked for u all? Desperate for some proper rest.
No need to buy those expensive pregnancy pillows if you are on a budget. Just use two or three normal pillows from home—one under your belly and one between your knees. It works just as well!
With twins, my back was always screaming! Sleeping on your left side with a pillow between your knees and another behind your back is a lifesaver. You will look like you are building a fort in bed, but it works!
Stop sleeping on your back, it only increases the pressure. Sleep on your left side, put a firm pillow between your legs, and use a hard mattress if yours is too soft.
Try sleeping on your side with a pregnancy pillow to support your tummy and back. Also, do mention the back pain to your doctor during your regular check-ups to make sure it's just normal pregnancy pain.
Sleeping on the left side is the best position! Try using a soft cushion under your bump for extra comfort. Hope you get some peaceful sleep tonight! 😴
