13 weeks here and the bump is just starting. I dont wanna gain too much weight unnecessarily, par I also dont want to do anything risky. What kind of light activity is ok? share your routines na.
Personally, I just did normal household work and went for light evening walks with my husband. I didn't follow any strict workout routines, just listened to my body and stayed active. It worked well for me!
I just had my baby and honestly, daily walking was a lifesaver for my back pain. I also ate small portions of food every 2 hours to avoid putting on excess weight. Don't stress too much about looking slim right now.
A simple 30-minute walk morning and evening is the best natural way, no need for heavy gymming. Just make sure you consult your doctor first before starting anything. Eat fresh fruits and ghar ka simple khana.
Looking back, my advice is to just focus on your health rather than staying in 'shape'. Enjoy this time, walk a bit, eat well, and remember your body will eventually recover once the baby is a toddler anyway!
