These last few weeks i just feel low all the time, no energy and crying randomly. I thought pregnancy is supposed to be a happy phase but im struggling. Has anyone been through this, how did u cope?
This is one thing I really feel u should not manage alone. A doctor can actually help and there are safe ways during pregnancy. Reaching out is strength, not weakness. Please book a visit soon.
Sweetheart, talk to someone u trust today itself, dont sit with this quietly. Along with ur doctor, even small things help, sunlight, a short walk, calling a friend. But the doctor part is important, ok.
I went through dark days too, before and after baby. What helped me most was just saying it out loud to my doctor instead of pretending I was fine. Pls dont carry it alone, help is there.
First, I want to say what u are feeling is real and u are not alone. Depression in pregnancy is more common than people admit. Please tell ur gynac honestly, they can guide u properly and safely, dont try to handle it all by urself.
Hey, dont brush this off as just mood swings ok. If it feels heavy most days, tell ur doc. Meanwhile call me types of people in ur life and lean on them, dont isolate. U matter.
Try to keep some calm time for urself daily, prayer or just quiet sitting helped me feel grounded. But honestly please also speak to ur gynac, this is not something to fight alone na. Take care of u.
