Im in my third trimester and every time i sneeze or laugh a little leaks out, so embarrassing. Have to keep changing and i feel so uncomfortable going out. Anyone else dealing with this, what helped you?
A little leaking when u sneeze or laugh is super common, the baby presses on the bladder. Kegel exercises really helped me strengthen things, and I used a panty liner for comfort. If it's a lot or with burning, mention it to ur gynac though.
I had this in pregnancy and a bit after delivery too, felt embarrassing honestly but it's so normal. Kegel exercises helped me recover. Be kind to urself, ur body is doing so much.
Lol sneezing became a risky activity in my third trimester, totally relate. Kegels and emptying the bladder often helped. Just keep a liner handy and dont stress, it's so common yaar.
