Things are changing a lot there, feeling sore and heavy these days, im in second trimester. Want to start taking proper care now itself for later. What all did u do? pls share.
My mother suggested applying warm sesame oil gently on the breasts, which is a traditional family practice. However, my doctor advised to be very gentle and not massage the nipples too much as it can trigger contractions. Always follow what your gynac says is safe.
Your breasts will start preparing for colostrum early, so they might feel heavy and sore. I had a C-section and my milk took a couple of days to come in, but wearing supportive cotton nursing bras during pregnancy really helped keep me comfortable and prepared.
I recently delivered and the breast changes during pregnancy were so intense! My nipples got so dry and itchy. I found that applying a tiny bit of pure coconut oil after showers made a massive difference. Also, get soft cotton non-wired bras, they are a lifesaver.
My lactation consultant at the hospital gave me excellent advice on this. She said to avoid using harsh soaps on the nipples as it strips natural oils, and strictly advised against stimulating or pumping early. Definitely ask your hospital's nursing staff during your next visit.
