Doc started me on iron tablets last week but they make me feel so nauseous and my stomach gets upset. Should i take it with food or empty stomach, morning or night? confused yaar, want to know what worked for u all.
It's super important to take your iron, it helps so much for your energy and baby's growth! My doc told me to take it at night before bed to avoid any stomach upset during the day. Just follow what your gynac specifically tells you to do.
Just trust the process and take it as your doctor advises, dear. Every supplement is for your baby's good and your health. Stay positive, remember to eat well, and God will take care of the rest. Listen to your doctor's exact instructions.
Okay, so usually it's best to take iron on an empty stomach with a glass of orange juice. But if that makes you nauseous, then take it after a light meal. Just remember to avoid milk, tea, or coffee around the same time you take your iron. And don't stop taking it even if you feel fine, it's super important!
My pregnancy app reminded me every day to take my iron! It also had a little info bit saying to take it with a vitamin C source like lemon water or orange juice, but not with dairy products. Always check with your doctor first for the exact timing and how many to take based on your needs.
My doctor at the premium hospital actually gave very clear instructions. They usually advise taking it with orange juice or a source of Vitamin C for better absorption, and not with dairy or tea/coffee as it can hinder absorption. Always clarify timing with your gynac or the hospital nurse.
