I remember being so particular about my diet when I was pregnant! Adding olive oil to my salads really helped with my digestion and stretch marks too when massaged gently. You are doing a wonderful job, mama.
Honestly, as a working mom, I didn't have time for complicated recipes. I just swapped my regular cooking oil with olive oil for daily subzis, or drizzled it on quick sandwiches. It's an easy, healthy swap that saves time.
I totally understand wanting to include the best nutrition for your little darling. You can just drizzle a spoon of extra virgin olive oil over your salads or use it in light cooking. It's so gentle and healthy for both of you!
You can use it in your daily cooking or just add a little to your salads with a positive heart. Keep your diet pure, stay positive, and trust that God is protecting you and your baby. Take good care of your health.
Humare yahan toh normal cooking oil hi use hota hai, par pregnancy mein doctor ne thoda olive oil bola tha. Aap isko dal ya sabzi mein upar se ek chammach daal kar kha sakti hain, bahut fayda karta hai.
My doctor mentioned that olive oil is rich in healthy fats and vitamins, which is great for baby's development. She advised me to use extra virgin olive oil raw in salads, or use light olive oil for medium-heat cooking. Avoid deep frying with it.
