Everyone in the family keeps saying kesar milk daily so baby gets fair and healthy. Im in 5th month and started taking it but not sure about right way or how much. Anyone know how u all had it?
It is fine in tiny amounts but please dont have large quantities, some say it can be too warming. I checked with my gynac before starting the kesar milk. One quick ask and you will be relaxed.
My MIL was very keen on the kesar doodh, she gave me a pinch in milk at night. It felt nice honestly. Just kept it to a few strands like she said, not more. Family loves this ritual.
Honestly its more of a tradition than a must-have. A pinch in milk is harmless for most, but if you have any complication or it doesnt suit you, skip it. When in doubt, your doctor knows your case best.
Beta we add just 2-3 strands of kesar in a glass of warm milk, mostly from second trimester. Bas itna hi, a tiny pinch. Too much kesar is not good, so keep it very little.
A few strands in warm milk is the usual way, not more. People believe it for the baby and for sleep. Just dont go heavy with it, very small quantity is the rule. Quality kesar only.
