Im in my 5th month and my saas keeps saying kesar milk se baccha gora hota hai. honestly i dont know how much to take or with what, dudh me daal ke or warm water? pls share how u took it na, dont wanna overdo.
Arre, bilkul simple hai yaar! Just soak 2 strands of saffron in milk for 10 mins and drink it. No need to stress too much about when to start or how, just keep the quantity super low. Enjoy this phase, relax!
Mera beta ab do saal ka ho gaya hai but I still remember how much I worried about kesar during my pregnancy. Honestly, standard rules hi follow kiye maine. I used to put just 2-3 strands of kesar in warm milk at night after my first trimester. Don't stress too much about it, baby healthy hi hoga.
I had a C-section recovery recently and actually started kesar milk only after the 5th month of pregnancy. Bas do teen strands hi use karna, zyada heat generate karta hai. Mera recovery to slowly ho hi gaya, you also take care.
There's a lot of hype around kesar but actually its just for flavor and mild sleep benefits. I asked my gynac before starting it in my second trimester, and she said 2 strands a day is more than enough. Best is to consult your doctor once because every pregnancy is different.
Look, don't overdo saffron thinking baby will become fair, that's a total myth. I have two kids and I used to have 2 strands in warm milk during winters mostly. Start only after 4th month and keep it minimal, too much heat is not good.
