Delivered my baby almost 3 months back and the tummy is still so loose and soft. I know it takes time but i want to start doing something gentle now. What helped you mommas get it back?
When my gynac gave the go ahead, I started with simple walking and gentle postnatal yoga, nothing intense. Consistency mattered more than heavy workouts. Just dont start anything before your doctor says you have healed.
After my C-section I had to wait longer before any exercise, my doctor was strict about that. Once she allowed it, light core work and walking slowly helped. Dont rush it, especially if you had stitches, healing comes first.
I delivered recently and the loose belly is so normal, it took months to start firming up. I began gentle walks once my doctor cleared me. Be patient with yourself, the body needs time to recover.
Yaar dont stress too much about the belly, it really does take time after a baby. You just grew a human, give yourself grace. Slow and steady once doc allows, thats all.
