My pet feels so full and tight by evening, even after eating little. Im in second trimester and the gas is bohot uncomfortable. What works for u all? anyone got tips na.
The hormone progesterone relaxes your gut muscles, which is why gas gets trapped so easily. Try to increase your fiber intake gradually and stay active. Don't take any over-the-counter antacids or gas pills without asking your gynac first.
In our home, we always boil a little jeera in water and sip it warm when feeling bloated, it really helps soothe the stomach. But please make sure u are drinking enough water too. If the bloating becomes too painful, it's always best to ask your doctor before taking any syrup.
Beta, during pregnancy, the digestive system becomes very weak. Try to chew your food slowly and drink saunf (fennel) water after meals, it is very safe and natural. Avoid eating heavy food like chole or rajma at night, keep dinner very light.
Oh god, the pregnancy bloating is real! Don't stress too much, it's just the hormones slowing down your digestion. Try drinking lukewarm water throughout the day and avoid heavy, oily food at night. You'll feel much better, babe.
Honestly, the best way to tackle this is eating small meals every 2-3 hours instead of three big ones. Also, make sure u do a gentle 15-minute walk after lunch and dinner. Avoid carbonated drinks completely, they only make the bloating worse.
I had to be super careful with my diet due to diabetes, and I noticed certain carbs made my bloating much worse. Try to keep a food diary for a few days to see what triggers it. Small portion sizes and a light walk post-meals really saved me.
