How to treat heartburn during pregnancy naturally?
Yaar this heartburn is killing me, specially after dinner i get this burning feeling till my throat. Im 30 weeks. Dont want to keep popping things so looking for natural gharelu remedies. what helped u?
My MIL always kept a jar of roasted jeera and saunf ready for me to chew after meals. She also told me to avoid drinking water in between meals as it bloats the stomach. It actually helped a lot with the acidity!
With two pregnancies, I can tell you that the best remedy is avoiding spicy, oily dinners. Eat your dinner at least three hours before sleeping, walk for 10 minutes, and sleep with your head elevated. Simple and highly effective.
Hey, don't stress too much, almost every pregnant woman goes through this awful heartburn! Just have a few sips of cold milk or a spoonful of vanilla ice cream when it burns. Also, try keeping your dinner light and see the difference!
Yaar, my spicy biryani cravings always ended with terrible heartburn! My quick fix was having a bowl of chilled curd or a glass of cold milk right after. It completely cools down the stomach so you can enjoy your food!
Haan na, this heartburn is so annoying during pregnancy! I used to chew on a green elaichi (cardamom) whenever I felt that burning sensation, it really helps to settle the acid.
When I was staying at my parents' house, my mother used to give me fresh buttermilk with a pinch of roasted jeera after lunch. It kept my stomach so cool and completely prevented that burning feeling.
Looking back at my pregnancy days, heartburn was my constant companion! The best trick is to eat very small meals throughout the day and avoid lying down for at least 2 hours after eating.
Oh sweetie, I totally understand how miserable that burning throat feeling makes you feel, especially at night. Sipping on some cold milk slowly really helped soothe my chest and let me rest. Sending you a big hug, please take care!
I actually panicked and thought I was having chest pain during my first trimester, but my doctor laughed and said it's just acid reflux. Drinking fresh coconut water in the morning and not lying down right after meals made it so much better.
