Get yourself compression socks immediately, they are a lifesaver. Also, never cross your legs when sitting and keep elevating them on a pillow whenever you lie down. It really helps with the pressure.
My grandmother suggested putting a small stool under my feet while sitting and applying warm coconut oil gently. But do show it to your doctor once so they can check if compression stockings are needed.
I am a bit shy to ask, but do these veins go away after delivery? We are trying to conceive and I want to be mentally prepared for all these body changes.
Oh, I didn't know varicose veins can happen in pregnancy too! Is it very painful? I am planning soon so trying to learn all these practical things beforehand.
Avoid standing in the kitchen for long stretches, keep moving your ankles to improve blood circulation. If they feel very heavy or painful, ask your doctor about getting medical compression stockings.
