Everyone in my family is after me to start kesar doodh saying it'll make the baby fair and healthy haha. Im now in my 4th month and finally want to try it. How many strands should i put and when is best to drink it? share ur way pls.
We always had kesar milk in our family during pregnancy, just a few strands soaked in warm milk at night. Family believes its good and soothing. I kept it small and simple, and my doctor had no problem with it.
Beta bas 2-3 saffron strands soak karo thode warm milk mein, then drink. Bahut zyada mat daalo, thoda hi kaafi hai. Its a nice warm drink, but dont expect magic from it, baaki sab doctor ki diet follow karo.
Just soak a few strands in a little warm milk, mix and drink, mostly at night. Keep it minimal, a tiny pinch is plenty. Its more of a comforting habit than anything medical, so dont overdo the quantity.
A few strands in warm milk is what most people do, and its fine in moderation. I just confirmed with my gynac since I had GD and watched my milk sugar. If u have no issues, a small cup is a cosy bedtime drink.
