Delivery ko 3 months ho gaye and the weight is just not going. I'm breastfeeding so thoda scared to do heavy diet. agar koi hindi me simple tips bata de toh easy rahega for me to follow. what worked for you all?
Haan yaar, delivery ke baad sabko jaldi hoti hai weight loss ki, but please feed karate waqt dieting mat karna na. Dheere dheere healthy khao, ghar ka simple khana aur thoda walk kaafi hai.
Yahan main 3rd trimester mein wazan badhne se pareshan hoon, aur log weight loss ki soch rahe hain! Honestly, delivery ke baad gym ka toh pata nahi par baby ke peeche bhaagte bhaagte hi wazan kam ho jayega lagta hai.
Weight loss jaldi nahi hota, give it time. Main toh 6 months tak normal ghar ka khana khayi aur feeding karwayi, weight apne aap thoda kam ho gaya. Koi crash diet mat karna please, baby ko nutrition chahiye.
Meri saas ne toh mujhe delivery ke baad ghee aur gond ke ladoo khilaye weight gain ke darr ke bina! But honestly, homemade panjiri helps in recovery and feeding, uske baad weight loss automatic start ho jata hai.
Mera PCOS tha toh weight loss bahut slow tha, but safely karna padta hai. Heavy exercises directly start mat karo, pehle simple walk se shuru karo. Nutrition pe focus rakho, slow progress is also progress.
